Psychotherapy is a powerful tool to explore your current situation, to get you to a place where you feel happier and more comfortable in your life, to process difficult emotional experiences, and to come to terms with earlier events that may continue to affect you in various ways.

Dr. Sharma’s approach draws from principles of psychodynamic psychotherapy, cognitive behavioral therapy, interpersonal therapy, mindfulness, and use of analytic concepts and customize based on what you are experiencing.

Often times people come to me after having tried everything - yoga, meditation, exercise, therapy, or holistic care - and nothing has worked. If this sounds like you, we can open up the discussion of medications and explore if this could be the right course of action for you. Medications can be offered in conjunction with therapy with either myself or an outside provider. If you are interested in exploring the idea of starting or continuing medications with or without therapy, we can discuss all of the options in our first session.

Dr. Sharma given her previous work in emergency psychiatry background offers crisis consultations for patients, families and their loved ones going through a difficult time and in need of immediate support. Treatment recommendations may include referrals to other levels of care and providers that may be a more appropriate type of care.